The Authority Behind the Rope
Before: 300 lbs
After: 150 lbs (15 years maintained)
My Journey
At 300 pounds, I was trapped in a cycle of failed diets and unsustainable workout routines. Everything changed when I picked up a jump rope—not as a quick fix, but as a commitment to mastering a single, powerful skill.
Over the course of two years, I lost 150 pounds. But the real victory wasn't the weight loss—it was the 15 years of maintenance that followed. Jump rope became more than exercise; it became a daily practice of discipline, rhythm, and self-mastery.
Why Consistency Beats Intensity
Most fitness advice focuses on extreme transformations and unsustainable intensity. I learned that consistency is the only metric that matters. Jump rope taught me:
- Daily practice builds unshakeable habits
- Proper technique prevents burnout and injury
- Small improvements compound over years, not weeks
- Mastery comes from repetition, not variation
Why I Teach
I created Jump Rope Start because I wish this resource existed when I started. No clickbait, no video ads, no influencer nonsense—just clear, text-based tutorials optimized for search engines and real learning.
If you're ready to commit to the rope, I'm here to guide you. Let's build something that lasts.